1. Recipe: Ultra Low Carb Chocolate Bread Pudding
(Garys Cookbook)

... cocoa does add a few carbohydrates—check the nutritional panel, but remember that those carbs do contain a small amount of fiber, which you can subtract from the grams of carbohydrates.  And ...

2. Yes! to Cookies Press Release
(News/News)

... to Buy page. The public can now enjoy Yes! To Cookies, a taste-tempting treat for any eating plan, especially those avoiding gluten, counting carbohydrates or reducing consumption of high calorie foods ...

3. Dont cookies made with Yes! To Cookies mix contain a lot of fat?
(FAQs/FAQs)

... fallacy that eating fat will make you fat is about as scientifically logical as saying that eating tomatoes will turn you red.”  In his seminal book, he explains how protein, fat, carbohydrates ...

4. As a Diabetic, I’m concerned about kidney disease, what about all the protein?
(FAQs/FAQs)

Protein and carbohydrates are our two sources of blood sugar.  Protein that we eat is converted by enzymes into muscle, nerves, organs, hormones, enzymes and neurochemicals.  Endocrinologist, ...

5. In the How To video, you add nuts. What do nuts do to the carb count?
(FAQs/FAQs)

Remember that peanuts and cashews are legumes and not nuts.  They have a higher carbohydrate content than actual nuts.  Real nuts, like walnuts, almonds and pecans are relatively low in carbohydrates ...

6. I am an insulin dependent diabetic. What happens if I eat a whole bunch of Yes! To Cookies?
(FAQs/FAQs)

Everything is best in moderation, but if an IDDM eats even an entire dozen (12) large cookies, each a 2 ounce serving, it would still only be about 3.5 grams of digestible carbohydrates, 5 ounces of protein ...

7. Can eating that much fiber hurt me?
(FAQs/FAQs)

... helps you feel full faster and longer than eating carbohydrates.  So eating cookies, with a whopping 7grams of fiber each, makes it easy for you to get enough fiber every day.   Research ...

8. Arent eating carbohydrates okay? Why replace the starch and sugar in my diet?
(FAQs/FAQs)

Many doctors believe that too much starch and sugar in our diet is at the root of many health issues that people struggle with today.  This theory seems to be supported by the study of our Paleolithic ...

9. What do you mean when you say you have eliminated ALMOST all the starch and sugar?
(FAQs/FAQs)

... In a dozen (12) large servings that are 2-ounce size cookies (16 cookies out of the 1 pound of mix) you’ll have 3.5 carbohydrates of digestible starch and .06 carbohydrates of digestible sugar.  ...

10. What sweeteners are used in Yes! To Cookies?
(FAQs/FAQs)

... mannitol, sorbital, and Luo Han Guo,  are all to one degree or another low glycemic but still have LOTS of calorie’s and carbohydrates!  We researched many sweeteners before choosing all ...

11. Why didnt Yes! To Cookies use a non-grain starch or whole grain?
(FAQs/FAQs)

All starch becomes sugar when digested.  Truly, coarse grains digest more slowly than processed white starch, but they are still digestible carbohydrates that convert to sugar and the calories are ...

12. Why take out the starch?
(FAQs/FAQs)

... in your cupboard. Baked foods such as cookies are the worst. Many cookies then add sugar, cornstarch and high-fructose corn syrup to the starch. The calories consumed in carbohydrates are excessive. Starch ...

13. Grams of Fat per serving
(Nutrition/Product Nutrition Information)

... fallacy that eating fat will make you fat is about as scientifically logical as saying that eating tomatoes will turn you red.”  In his seminal book, he explains how protein, fat, carbohydrates ...

14. Protein
(Nutrition/Product Nutrition Information)

Protein and carbohydrates are our two sources of blood sugar.  Protein that we eat is converted by enzymes into muscle, nerves, organs, hormones, enzymes and neurochemicals.  Endocrinologist, ...

15. Why no starch?
(Nutrition/Product Nutrition Information)

... all agree that the average person needs more fiber.  A minimum of 35 grams a day is recommended to maintain a healthy body.  Eating fiber helps you feel full faster and longer than eating carbohydrates.  ...

16. Yes! to cookies sweeteners
(Nutrition/Product Nutrition Information)

... mannitol, sorbital, and Luo Han Guo,  are all to one degree or another low glycemic but still have LOTS of calorie’s and carbohydrates!  We researched many sweeteners before choosing all ...

17. Fitness and Health
(Nutrition/Healthy Living)

Choosing to Eat Calories That Count Instead of Counting Calories Yes! To Cookies per serving: ZERO grams of digestible carbohydrates ZERO grams of starch ZERO grams of sugar ZERO net carbs ...

18. Pregnancy
(Nutrition/Healthy Living)

Changing Your Diet for the Health of Your Unborn Child          Yes! To Cookies per serving: ZERO grams of digestible carbohydrates ZERO grams of ...

19. Kids & Cookies
(Nutrition/Healthy Living)

Kids Love Cookies and Yes! To Cookies Love Kids Yes! To Cookies per serving: ZERO grams of digestible carbohydrates ZERO grams of starch ZERO grams of sugar ZERO net carbs ZERO glycemic ...

20. Help with Autism & ADHD
(Nutrition/Healthy Living)

...  ZERO grams of digestible carbohydrates ZERO grams of starch ZERO grams of sugar ZERO net carbs ZERO glycemic index (GI) (Oatmeal Cookies GI=55, one of the lowest GI cookies) PLUS 7 grams of health FIBER ...