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Add Fiber to Your Diet With Yes! To Cookies
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Yes! To Cookies
per serving:
ZERO grams of digestible carbohydrates
ZERO grams of starch
ZERO grams of sugar
ZERO net carbs
ZERO glycemic index (GI)
(Oatmeal Cookies GI=55, one of the lowest GI cookies)
PLUS 7 grams of health FIBER (as much as 3 cups of broccoli)
All of these factors contribute to better blood glucose control as compared to eating cookies made with starch and sugar or slowly digested sweeteners. YES! You can have yummy cookies that satisfy your sweet tooth without feeling guilty or challenging your blood glucose.
The carbohydrates that you might need depend on your age, weight, activity, and any diabetes medications and other health conditions you may have. Always consult with your Diabetic Educator, Physician or Dietician to discuss your specific dietary needs.
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A diet high in fiber is good for you and can help control the amount of calories you consume from carbohydrates. A diet high in fiber fills you up faster and is important for proper food digestion, providing the bulk your body needs to move the food through the different stages of digestion. A diet filled with soft, over processed, high carbohydrate food is an invitation for trouble.
Yes! To Cookies is made from natural, healthy fiber.
Get the fiber you need the fun and delicious way with Yes! To Cookies cookies. Each big cookie has 7 grams of fiber!
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